Van Damme

Friday, July 20, 2018

Strength

OTM 8

2 Power Snatches

WOD

“Van Damme”

30 Snatches (135/95)

10 Muscle Ups

30 Clean and Jerks (135/95)

10 Muscle Ups

30 Thrusters (135/95)

10 Muscle Ups

*Today’s scale for MU is 20 C2B Pull Ups

Nate morning crew

 

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