Friday, December 28, 2012


5 Rounds:
10 Thrusters (95/65)
14 Box Jump (24/20)
12 SDHP (95/65)
12 Burpees
27 KBS (53/35)

Victoria Soto

Victoria was a teacher for 5 years.
The tragedy happened in room 10.
She was killed on 12-14-12.
She was 27 years old.
She was a CrossFitter and a true Hero.

It was two weeks ago today that the tragedy at Sandy Hook Elementary School occurred.  As many of us have spent the last two weeks enjoying the holiday season spending time with our family and friends, there are families who have been grieving for the loss of their loved ones.  Today we remember Victoria Soto and all the others who lost their lives on that day as we offer this workout in their memory.

I realize with the holidays it can be tough, but I thought I would let everyone know that CrossFit RedZone in Newtown, CT has set up a fundraiser to help those in need.  If you would like to make a donation you can do so here: CrossFit RedZone Sandy Hook Elementary Relief Fund.  All money raised will be going towards the Sandy Hook PTSA (Parent Teacher Student Association). Donations made to this event will go towards supporting the families of victims and the rebuilding of the community. Helping families with counseling, service, memorials, and funeral costs. Also helping the community with replacing/rebuilding or what ever may be the plan for Sandy Hook Elementary School, and starting a scholarship fund to support the children Sandy Hook Elementary.

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