Video Demos

Some Frequently Asked Questions:


Confused about what a movement is?  Check out these brief demos to help guide you!  We will go over all the movements more in class as they come up- and don’t be afraid to ask questions!

Air Squats

Back Squat

Bar Muscle Ups

Box Jumps

Burpee Pull Ups

Cleans (Power and Squat)

DB Snatch


Front Squat

Handstand Push Ups

Kettlebell Swings (KBS)

Kettlebell Thruster (Single Arm)

Muscle Ups

Press, Push Press, Push Jerk, Split Jerk (The Press Series)

Pull Ups (Strict, Kipping, Butterfly, C2B)


Toes to Bar (T2B)

Overhead Squats (aka OHS)

Ring Dips

Snatch (Power and Squat)

Differences between Hang, Power, and Squat Variations of Cleans and Snatches