Wake Up. Lift Heavy. Be a Boss.

Wednesday, March 4, 2015

Strength

Back Squat

10×3 @85%

WOD

3 Rounds
15 Deadlifts (225/155)
30 Sit-Ups
60 Double Unders

Wake Up.  Lift Heavy.  Be a Boss.  (Also known as a typical day for Ainsley)

Wake Up. Lift Heavy. Be a Boss. (Also known as a typical day for Ainsley)

Speak Your Mind

*