Wall Ball Party

Friday, January 2, 2015

Strength

EMOM 10

Odd: 2 Hang Cleans

Even: :30 Plank or L-Sit

WOD

4 Rounds

25 Wall Balls (20/14 to 10′)

20 Hand Release Push Ups

10 Hang Cleans (135/95)

“Your reality is as you perceive it to be. So, it is true, that by altering this perception we can alter our reality.” -William Constantine

2015-01-02

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