That’s A LOT of workouts…!

Thursday, December 27, 2018

Strength

Deadlift

9-7-5-3

*Increase load each set.

*5 Dips after each set

**Compare to 12/14

WOD

50-40-30-20-10

Wall Balls (20/14 to 10′)

10-8-6-4-2

Power Cleans (185/135)

December 26th marked the 7 Year Anniversary of CrossFit Hyannis- and now nearly 100,000 workouts later we’re stronger than ever. Thank you to everyone who’s been part of the journey and community thus far- we are fired up for the future and continuing to work hard, have fun, get fit, and pursue better every day with all of you. THANK YOU, THANK YOU, THANK YOU.

CrossFit Hyannis_ 7 Years

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