Wall Balls, S2OH, Sit Ups

Thursday, January 28, 2016

Strength

Push Press

10-10-10

Work to a 10rm, then drop sets at 95% and 90%

WOD

10 to 1

Wall Balls (20/14 to 10′)

Shoulder to Overhead (115/75)

*12 Sit Ups After Each round

©Michelle Kaye Photography

©Michelle Kaye Photography

1970-01-01

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