Wallballs and Deadlifts!

Wednesday, November 30, 2016

Strength

EMOM 10, alternating minutes:
3 Deadlifts @85%
3 Push Jerk@85%

WOD
4 Rounds
20 Wall Balls (20/14 to 10′)
10 Deadlifts (225/155)

Duke on plates

 

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*