Want It Right Now

Tuesday, July 24, 2018

Strength

Back Squat

4-4-4-4-4 @ 65-75% with 5000 tempo

WOD

4 Rounds

20 Front Rack Lunges (95/65)

10 Push Ups

20 Wall Balls (20/14 to 10′)

10 Push Ups

morning crew josie

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