WBs + Dubs= Fun

Monday, November 25, 2013

Strength

MoFo

EMOM 10, alternating minutes:

5 Back Squats @80%

5 Press @80%

WOD

30-20-10-20-30

Wall Balls (20/14 to 10′)

35 Double Unders after each set of wall balls

Join us on Thanksgiving morning at 9:00am for a workout and some fun before the afternoon feast!  We will also be open on the Friday following Thanksgiving for open gym from 9-noon.  Hope to see you there!

The CrossFit Hyannis Holiday/Two-Year Anniversary party will be on Friday, December 27th beginning at 7:00pm- more details to follow…

2013-11-25

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