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Tuesday, March 4, 2014


Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependant on movement)

-Even minutes: Movement 2

Partner WOD


Wall Balls (30/20)

Power Cleans (135/95)

One athlete working at a time.




Froning and Spealler, throwing down on a partner WOD at the ECC.

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