We got this.

Tuesday, March 4, 2014

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependant on movement)

-Even minutes: Movement 2

Partner WOD

50-40-30-20-10

Wall Balls (30/20)

Power Cleans (135/95)

One athlete working at a time.

CFNE

 

 

Froning and Spealler, throwing down on a partner WOD at the ECC.

2014-03-04

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*