We just got better.

Friday, October 17, 2014


Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2


5 Rounds

12 Push Ups

8 Toes to Bar

6 Power Cleans (135/95)

40 Double Unders


We have three teams from CrossFit Hyannis competing in the CrossFit Cape Cod Team Throwdown tomorrow, Saturday, in Mashpee.  Come cheer on the teams of Tim Lewis and Katie Clancy, Erik Ward and Chris Johnson, and Bridget Armstrong and Katie Falkowski!  The competition is at CrossFit Cape Cod 168 Industrial Drive, Mashpee Ma. 02649 and runs from approximately 9am-4pm.    Marybeth Winslow is also competing in New Hampshire.  Good luck to all those competing this weekend!!!

“Surround yourself only with people who are going to lift you higher.” -Oprah

Speak Your Mind