Wednesday, April 2, 2014
Strength
EMOM 8
Power Snatch- Squat Snatch
WOD
1000m Row
Then,
4 Rounds
10 Power Snatch (115/75)
20 Box Jump Overs (24/20)
Better Everyday!
Wednesday, April 2, 2014
Strength
EMOM 8
Power Snatch- Squat Snatch
WOD
1000m Row
Then,
4 Rounds
10 Power Snatch (115/75)
20 Box Jump Overs (24/20)
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