You are here: Home / Daily WOD / Wednesday

Wednesday

April 1, 2014 By Leave a Comment

Wednesday, April 2, 2014

Strength

EMOM 8

Power Snatch- Squat Snatch

WOD

1000m Row

Then,

4 Rounds

10 Power Snatch (115/75)

20 Box Jump Overs (24/20)

 

 

Filed Under: Daily WOD
Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*