Wednesday, January 4th

REMINDER: There will be no 4:30pm class today.  I am WICKED sorry for the inconvenience; I hope to see you 4:30’ers at a different time!

WOD

10 Wall Balls

20 Knees to Elbow

30 Thrusters (65/45)

40 Burpees

50 Box Jumps

40 Burpees

30 Thrusters

20 Knees to Elbow

10 Wall Ball

If you’ve never done a thruster before… get ready for a good time.

1970-01-01

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