Welcome to December!

Monday, December 1, 2014


EMOM 10, alternating minutes:

5 Bench Press @80%

150m Row


4 Rounds

100-75-50-25 Double Unders

12  Front Rack Walking Lunges (135/95)

10 Push Ups

Stacie Tovar and Elizabeth Akinwale’s partner walking lunges at the 2014 ECC.

Click on a tab to select how you'd like to leave your comment

Speak Your Mind