Welcome to December!

Monday, December 1, 2014

Strength

EMOM 10, alternating minutes:

5 Bench Press @80%

150m Row

WOD

4 Rounds

100-75-50-25 Double Unders

12  Front Rack Walking Lunges (135/95)

10 Push Ups

Stacie Tovar and Elizabeth Akinwale’s partner walking lunges at the 2014 ECC.

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