Monday, December 1, 2014
Strength
EMOM 10, alternating minutes:
5 Bench Press @80%
150m Row
WOD
4 Rounds
100-75-50-25 Double Unders
12 Front Rack Walking Lunges (135/95)
10 Push Ups
Better Everyday!
Monday, December 1, 2014
Strength
EMOM 10, alternating minutes:
5 Bench Press @80%
150m Row
WOD
4 Rounds
100-75-50-25 Double Unders
12 Front Rack Walking Lunges (135/95)
10 Push Ups
Copyright © · CrossFit Hyannis