Welcome to June

Friday, June 1, 2018

Strength

Front Rack Reverse Lunges

3 sets of 20

WOD

“CFHY Nutrition Challenge 2018 Benchmark Workout”

4 Rounds

400m Run

15 Burpee Box Jumps (24/20)

15 Thrusters (95/65)

Aynaz Front Rack

CrossFit Hyannis Nutrition Challenge

June 4th – June 29th

What: A way to recommit to yourself by dialing in your nutrition and training, with the help and support of the CrossFit Hyannis community.

Our goal is to make this as easy as possible for everyone to get on board with, while offering support and guidance along the way.  We will have a shared Facebook group to help keep everyone accountable, offer and share recipes and tips, and share highs and lows as you work toward being your best you and reaching your potential.

Overview:

  1. Weigh in at the gym between June 4-6th
  2. Crush it at the gym and with your nutrition from June 4th- June 29th
  3. Weigh in again between June 27th- 29th

You will choose which tier you want to do:

Tier 1:

  • $25 to enter
  • Commit to dialing in your nutrition in whatever way you choose

Tier 2:

  • $35 to enter
  • Receive macro calculation to follow over the course of the challenge along with resources and info to help track and make good food choices

Tier 3:

  • $75 to enter
  • Receive macro calculation and one-on-one check in and support from Bridget, along with initial consultation and weekly one-on-one check-ins over the course of the challenge

Each Tier will:

  • Weigh in/weigh out
  • Do benchmark workout at the beginning and end
  • Have access to FB group for support and questions
  • Be eligible for prizes
  • Commit to fueling their body well and feeling good

At the end of the Challenge there will be four winners:

  1. The male and female who lost the biggest percentage of body weight. They will each receive one-month free membership at CrossFit Hyannis.
  2. The male and female with the biggest overall improvement on benchmark workout. They will receive a CrossFit Hyannis t-shirt.

No matter where you are on your fitness and nutrition journey we hope you join us for the challenge.  There is strength in numbers, and we are stronger as community!  We recognize that not everyone wants or needs to lose weight, but no matter who you are this is an opportunity to refocus and recommit to fulfilling your potential inside of the gym and out.

There is flexibility in how you choose to approach the nutrition piece of this- the key is committing to the process, and taking advantage of having the support of the CrossFit Hyannis community behind you!

Sign up is at the gym.

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