Welcome to June

Monday, June 2, 2014

Strength

Every :30 for 8 minutes

1 Power Clean @ 80%

WOD

800m Run

50 Wall Balls (20/14 to 10)

15 Power Cleans (135/95)

400m Run

15 Power Cleans (135/95)

50 Wall Balls

800m Run

James Hobart at Northeast Regionals

2014-06-02

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*