Well That Escalated…

Tuesday, March 3, 2015

Strength

OTM 8

Power Clean- Hang Power Clean

WOD

15-12-9

Power Cleans (135/95)

Burpee Box Jumps (24/20)

12-9-6

Power Cleans (155/105)

Burpee Box Jumps (30/24)

9-6-3

Power Cleans (175/115)

Burpee Box Jumps (36/30)

Intensity breeds results.  OG Annie Sakamoto getting after it in the 2011 Games

Intensity breeds results. OG Annie Sakamoto getting after it in the 2011 Games

2015-03-03

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