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Thursday, August 24, 2017

Partner Conditioning

With a partner,

AMRAP 12

15/12 Cal Bike

6 Burpee Box Jumps (or step ups) (24/20)

WOD

3 Rounds

30 Sit Ups

30 OH Walking Lunges (45/25)

400m Run

IMG_8505

1970-01-01

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