We’re open!

Wednesday, March 14, 2018

*WE ARE OPEN for 10:00am, open gym, and evening classes!!!

Strength

Front Squat
3-3-3
Back Squat
2-2-2
*Both sets across at 82-87% of heaviest set from 2/26 (compare to 3/7)

WOD

2 Rounds
25 KBS (55/35)
10 HSPU
20 Toes To Bar
10 HSPU
15 Snatch (95/65)
10 HSPU
charlie ohs

 

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