We’ve Been Warned.

Friday, February 17, 2017

Conditioning EMOM

EMOM 12, Alt.

Even: 15 Thrusters (45/35)

Odd: 12 Burpees to 6” target

WOD

3 Rounds

75 Double Unders
15 DB Hang Clean and Jerks (50/35)

dumbbells-in-crossfit-open

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*