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Friday, November 2, 2018

Partner Conditioning

AMRAP 10

With a partner

Bike for Cals

*In order for someone to be biking the partner must be holding a double KB front rack (55/35)

WOD

4 Rounds

7 Bar Muscle Ups

21 Snatch (75/55)

63 Double Unders

*1 minute rest after each round

Duke Ocean state

 

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