Happy Friday! Update on Move…

Friday, July 26, 2019

Partner Conditioning

With a Partner, I Go/You Go Rounds

200/150m Row

6 Burpees Over Rower


25 Wall Balls (20/14 to 10′)

15 Hang Snatch (95/65)

15 Overhead Squats (95/65)

25 Wall Balls


We are SO PUMPED to be moving to our new location at 15 Plant Road in Hyannis at some point next week.  We are still waiting on a few things to finish up- it will likely be mid week next week.  Please check here and our social media accounts for an update.

Our plan is to not miss a beat- we will begin moving equipment this weekend (while keeping Center St. location open) and will have regular classes on Monday at our current location on Center Street.  Note that there will be limited equipment at the gym on Sunday and the beginning of next week- thank you for your understanding on this.

We’ve been blessed with many great memories on Center Street over the last seven and a half years, and are excited to bring our community to a new home down the road.  We have been working extremely hard to get it ready- and want to give a HUGE thank you to Pablo for all of the work he has done over the last several months to get it ready.  We couldn’t have done it without him.

We realize many people are creatures of habit and change can be hard- but we have no doubt you’ll love our new home and hope you enjoy finding your new perfect spot to set up, your new favorite pull up bar, and everything else.

Thank you everyone for your support and understanding through this transition.  We are excited to get rolling on Plant Road and keep doing what we do!

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