White (with a twist)

Wednesday, October, 22, 2014


“White (with a Twist)”

Complete the following in any order.  You may break up the reps however you would like as long as all the reps are completed.

15 Rope Climbs

50 Toes to Bar

105 Walking Lunges (45/25)

2000m Run or 2500m Row


U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

The real White workout:

5 Rounds

3 Rope Climbs

10 Toes to Bar

21 Walking Lunges (45/25)

400m Run


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