Monday, February 2, 2015

*As of this posting we are planning on a normal schedule for the morning.  If that changes it will be posted both here and on Facebook.


“Winter Whitten”
5 Rounds

22 KBS (55/35)
22 Box Jumps (24/20)
22 Burpees
22 Wall Balls (20/14 to 10′)

*At some point during workout athlete must complete 2000m row- can be broken up however you’d like.

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.


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