Who’s a Good Boy?

Monday, May 20, 2019

Partner Conditioning

With a partner, alternating rounds:

AMRAP 10

12 DB Thrusters (50/35)

10/8 Cal bike

WOD

AMRAP 18

30 Double Unders

15 Burpees Over DB

12 Alt. DB Snatch (50/35)

9 T2B

6 Each Side DB Push Jerks

3 Bar Muscle Ups

IMG_3955This guy.

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