Wicked Fun!

Wednesday, October 16, 2013

Strength

OTM 6

1 Squat Clean

WOD

50-40-30-20-10

KBS (55/35)

Double Unders

Rest 3 Minutes

AMRAP 5

3 Squat Cleans (155/105)

4 HSPU

Chad Vaughn clean and jerks 315- Note how he fully extends before bending his arms, and how he PULLS HIMSELF under the bar in the squat clean.

Dan Bailey fixing early arm bends- can be applied to the squat clean as well.  CORE TO EXTREMITY!

2013-10-16

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