Wicked Fun!

Thursday, September 21, 2017

WOD

AMRAP 8

35 Double Unders

10 C2B Pull Ups

35 Double Unders

10 Push Jerks (135/95)

Rest 3 Minutes

AMRAP 8

35 Double Unders

10 Toes To Bar

35 Double Unders

10 Burpee Box Jumps (24/20)

Rest 3 Minutes

AMRAP 4

10 HSPU

10 Front Rack Lunges (135/95)

cara and jay hspu

1970-01-01

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