Wicked Fun

Thursday, June 27, 2019

Partner Conditioning

With a partner:

AMRAP 10

200/150m Row

5 DB Hang Clean and Jerk (50/35)

*I Go/You Go Rounds

WOD

3 Rounds

30 Burpees

20 KBS (55/35)

10 Box Jumps (30/24)

5 Bar Muscle Ups

IMG_5132

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