Wicked Strong

Friday, January 3, 2020

Strength

Deadlift

4-4-4-4

*8 each side single leg KB RDL after each set

WOD

50 DB Box Step Ups (24/20 w/ single 50/35lb DB)

Then:

12-10-8-6-4-2 Deadlifts (275/185)

24-20-16-12-8-4 Hand Release Push Ups

Then:

50 DB Box Step Ups (24/20 w/ single 50/35lb DB)

IMG_1587

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