Wicked Strong

Thursday, December 6, 2018

Strength

3 Rounds
A. 24 alternating single arm DB press*

B. 10 each SA DB Bent Over Row

*(with non-working hand holding DB in front rack)

**This is a superset, so do A/B three times, resting as needed between sets

WOD

AMRAP 20

15 Shoulder to Overhead (115/75)

15 Box Jumps (24/20)

15 Front Squats (115/75)

15 Sit Ups

carrie split jerk

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