Wicked Strong!

Wednesday, December 19, 2018

Strength

OTM 8

3 Touch and Go Power Cleans

WOD

150 Double Unders

Then:

3 Rounds

7 HSPU

10 Cleans (115/75)

12 Front Rack Lunges (115/75)

Then: 150 Double Unders

IMG_1263

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