Wicked Strong

Friday, January 18, 2019

There will be no 9:00am boot camp, 10:00am class, or open gym TODAY due to Katie and Bridget (and Taylor!) competing in Miami at Wodapalooza over the weekend.  All other classes will be normal thanks to Ainsley and Tom!  Monday is a normal schedule (except there is NO bootcamp).

Strength

Back Squat

5-5-5-5-5

*5 Strict Pull Ups after each set

WOD

2 Rounds

21-15-9
Toes to Bar
Push Press (95/65)

Back Squats (95/65)

*Rest 3 minutes between rounds

Tracey Pull Up

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