Wicked Strong

Thursday, April 11, 2019

Strength

Press

5-5-5

Push Press

4-4-4

Push Jerk

3-3-3

WOD

10 Rounds

7 Push Jerks (125/85)

35 Double Unders

***REMINDER THAT FRIDAY we will have a 5:00am and 7:00am class INSTEAD of 5:30am and 6:30am- all other classes will be the same.  Thank you.

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