Wicked Strong

Wednesday, May 22, 2019


EMOM 12, alt:

Odd: 3 Deadlifts
Even: 15/12 Cal Row or 12/9 Cal Bike


5 Rounds

400m Run

9 Deadlifts (155/105)

7 Squat Cleans

5 Push Jerks

3 Muscle ups


Join us next Monday at 9:00am for our 8th annual Memorial Day Murph workout. This workout can be scaled/modified like all workouts, and is a great opportunity to come together as a community and honor our fallen. This will be the only class of the day, and there will be a potluck brunch after- hope to see you there!

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