Wicked Strong.

Friday, October 20, 2017

Conditioning EMOM

EMOM 12, alt.:
Odd: 10/8 Cal Row and 6 Burpees over the Rower

Even: 20 Air Squats

WOD

4 Rounds

15 KBS (55/35)

12 HR Push Ups

9 Goblet Squats (55/35)

6 HSPU

3 Muscle Ups

Tracey Pull Up

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