Tuesday, July 4, 2017

*We will have open gym from 9-noon today in lieu of our regular schedule.



3 Rounds

Run 800 meters

5 Front Squats (225/155)

Run 200 meters

11 C2B Pull Ups

Run 400 meters

12 KBS (70/55)

Willy CF Hero

U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.

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