Win the Mental Battle

Friday, August 25, 2017

Strength

Deadlift

4-4-4-4

WOD

50 Double Unders

40 Burpees

30 Wall Balls (20/14 to 10′)

20 Deadlifts (155/105)

10 Clean and Jerks (155/105)

20 Deadlifts (155/105)

30 Wall Balls (20/14 to 10′)

40 Burpees

50 Double Unders

IMG_8525

1970-01-01

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