Win the Mental Battle.

Thursday, April 12, 2018

Strength

1. Single Arm DB Press, 3×8 each arm

2. Push Press

4×4

*5 strict pull ups or ring rows after each set

WOD

AMRAP 15

7 C2B Pull Ups

35 Double Unders

7 Clean and Jerks (115/75)

35 Double Unders

IMG_4293

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