Win the Mental Battle

Friday, September 20, 2019

Conditioning

With a partner:
AMRAP 10

Row for Cals,

Non-working partner must be holding DB Vertical at Chest  (50+/35+)

WOD

AMRAP 20

20 Burpees

20 Thrusters (95/65)

20 Sit Ups

IMG_8074

It said 50 PLUS…

 

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