Win the Mental Battle

Wednesday, November 13, 2019

Strength

Press

8-8-8

Push Press

4-4-4

Push Jerk

2-2-2

WOD

AMRAP 20

100 Double Unders

25 Push Ups

15 Power Cleans (205/135)

10 Shoulder to Overhead (205/135)

IMG_9602 2

 

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*