Win the Mental Battle

Tuesday, January 6, 2015

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

1000m Row

Then:

50-40-30-20-10

10-8-6-4-2

Double Unders

Clean and Jerks (155/105)

Then:

75 Wall Balls (20/14 to 10′)

Jason Khalipa

2015-01-06

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