“Winter Schmalls”

Thursday, January 31, 2019


“Winter Schmalls”

1000m Row

2 Rounds

50 Burpees

40 Pull Ups

30 Pistols

20 KBS (55/35)


Then, row 1000 meters

Compare to 12/15/17

JustinSchmalls_HeroU.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

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