WOD and Row!

Today’s WOD has two parts and you may choose which element you would like to do first.  Back squats will be out of the rack, and if more than two people plan on using a 2 Pood KB we will run multiple heats.

Part One:


Back Squat (225/155)

KB Swings (70/55)

*11 Minute Time Cap


Part Two:

1000m Row for Time

Click on a tab to select how you'd like to leave your comment

Speak Your Mind