5 Rounds

400m Run

10 Burpee Box Jumps (24/20)

10 Sumo Deadlift High Pulls (96/65)

10 Thrusters (95/65)

Rest 1 Minute


Named in honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.

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