WOOO!!!

WOD

3 Rounds

400m Run

10 Chest to Bar Pull Ups

20 Burpees

30 KB Swings (55/35)

40 Box Jump

 

Don’t forget to turn in your paleo points this week!!!!  We’re getting down to the wire, keep up the GREAT work everyone!!!

HAPPY FATHER’S DAY TO ALL THE DADS OUT THERE!!!

Don’t worry, we will be open on Sunday so you can still get your workout in on your special day!

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*