Thursday, August 7, 2014
Strength
Push Jerk
2-2-2-2
WOD
35 Wall Balls
Then:
12-9-6-3
Push Jerk (185/125)
Toes to Bar
Then:
35 Wall Balls
Better Everyday!
Thursday, August 7, 2014
Strength
Push Jerk
2-2-2-2
WOD
35 Wall Balls
Then:
12-9-6-3
Push Jerk (185/125)
Toes to Bar
Then:
35 Wall Balls
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