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Work for what you want.

August 6, 2014 By Leave a Comment

Thursday, August 7, 2014

Strength

Push Jerk

2-2-2-2

WOD

35 Wall Balls

Then:

12-9-6-3

Push Jerk (185/125)

Toes to Bar

Then:

35 Wall Balls

2014-08-07

Filed Under: Daily WOD
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