Work It

Monday, September 16, 2019

Skill

EMOM 12

Odd: 15 Wall Balls (Choose a weight heavier than you normally use)

Even: 1-5 Ring Muscle Ups OR 5-10 Pull Ups*

*Choose a version of a pull up/muscle up you would like to work on and spend time working on quality reps.

WOD

4 Rounds

50 Double Unders

20 Dumbbell Step Ups (50/35 to 24/20- one DB)

IMG_7348

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*