Work It!

Monday, January 28, 2019

Conditioning/Skill EMOM

EMOM 12

1- 1-5 Bar MU, 5-10 C2B or Pull Ups

2- 100m Shuttle (10m increments)

3- 12 Push Ups or Deficit Push Ups

WOD

4 Rounds

10 Deadlifts (225/155)

20 Wall Balls (20/14 to 10′)

30 KBS (55/35)

T BA BMU

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*