Work, Plank, Rest

Thursday, July 12, 2018

Team Conditioning

In teams of 3:

AMRAP 12

50 Cal Bike

50 Cal Row

*One person working, one person planking, one person resting

WOD

AMRAP 20

5 C2B Pull Ups

10 Wall Balls (20/14 to 10′)

15 KBS (55/35)

clancys and kate teamwork

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